CBT is a hugely popular self help technique, which teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and actions.
This audiobook contains:An effective and sympathetic introduction to this NHS-endorsed therapeutic treatment.The latest advice on how CBT can help with anxiety, depression and post-traumatic stress disorder.Help with identifying unhealthy modes of thinking.
Product Features
- Used Book in Good Condition
Cognitive Behavioural Therapy For Dummies Audiobook
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